Well... almost a month has passed since I started Weight Watchers. It takes a month to form a habit, right? So far, so good! I have lost almost 10 pounds!
So, yesterday, I went out to eat with my in-laws for lunch. And I tried to look for one of the healthiest things on the menu. (I even substituted a fruit cup for my french fries!) When it came to me, I noticed that the bread of my sandwich was heavily buttered. Being who I am, I didn't want to complain, so I ate it, and chalked it up to the fact that I have my flex points. But afterwards, I not only felt guilty for eating it, I felt gross. The funny thing is, the sandwich was still relatively healthy, but I still just felt yuck!
So, I guess I have formed a habit, and one where junk food doesn't even sound appealing any more. However, I am getting sick of eating the same things every day. Funny!
Oh, and as for my ban on restraunts who won't give nutritional information, that is still going strong too. I am getting more upset at restraunts who claim they can't give me the information because vendors are different throughout the country, yet they can give me the information on the healthy part of their menu. I have officially, now as a voting citizen, written my congressman to see if I can get anything changed. If fast food restraunts need to be held accountable, I believe family restraunts (who I am sure are serving food worse than the fast food industry!) should be held accountable as well. I know... it seems trivial, but it is a big deal to me!
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